The burnout monkey trap

Burnout is getting a lot of press in Belgium these days, given the new legislation stating that employers must do something about it. But what can they do? Isn’t burnout just another monkey trap that needs what Charlie Sheen would call a “blink to cure the brain”?   Having just subscribed for the Epsilon ForumPlus […]

8 Stress and Anxiety Tips from Tony Stark

It seems that “not doing so well” is fashionable. Everyone is doing it ..even the superheroes!   Last year, it was James Bond in Skyfall: Wallowing in misery and booze and disillusioned with it all, it took a literal blast-from-the-past to eventually force him to face up to his demons and deal with his stress. […]

5 Modern Day Stresses To Avoid At All Cost

We live in a fast-moving, ever-changing VUCA world. Stress, depression and burnout symptoms are more apparent than ever before. Our long lives are filled with all sorts of stress. Fortunately, the 5 things listed here are easy to avoid…   STAYING UP LATE LEADS TO SLEEP DEPRIVATION I have a friend who is always staying up late […]

Burnout: Causes, Symptoms and Positive Action

Burnout is the name given for the “breakdown” associated with the experience of long-term exhaustion and diminished interest. It can be considered as the opposite of “flow” and can include a number of different symptoms, although all are related to the temporal inability to manage life properly and a state of extreme exhaustion and dissatisfaction […]