It seems that “not doing so well” is fashionable. Everyone is doing it ..even the superheroes!
Last year, it was James Bond in Skyfall: Wallowing in misery and booze and disillusioned with it all, it took a literal blast-from-the-past to eventually force him to face up to his demons and deal with his stress. And while we still have to wait a month or so to see the Man of Steel retreat from the world and deny his responsibilities, this week’s opening of Iron Man 3 has shown us another hero on the verge of breakdown: Tony Stark.
But if genius billionaire playboy philanthropists inside Iron Man suits are suffering from sleepless nights and bouts of anxiety, what hope is there for the rest of us? Have no fear! Read on… Fresh from the film (and without spoilers!) here’s 8 top tips for from the world of Iron to help you deal with stress and anxiety:
- Slow down and breathe. Even superheroes have “funny turns” from time-to-time. If stress is making you feel anxious or out of breath, focus on what is happening with your body for a moment. Check out these “6 mindfulness exercises that each take less than 1 minute”.
- Take some time out of the city. Tony had a reason to go to “nowhere Tennessee” but you don’t need an excuse to take a walkabout. If you need to get away, do it.
- Sleep more. Even if Tony says “Einstein only slept 3 hours a year”, he’s still tired. Turn off your work and go to bed! Need help sleeping? Check out the “faculty lounge” pages of the US National Sleep Foundation site.
- Spend more time with your loved ones. Tony has been neglecting Pepper. Who have you been neglecting? According to Kory Floyd, Associate Professor of the Hugh Down’s School of Human Communication at the Arizona State University, “being affectionate is good for you.. a cheap way to reduce stress.”
- Get a coach. You would think that if “subjective thinking retards intellectual potential” then ego-centric Tony Stark would more like Rain Man than a genius. Fortunately, he’s got his new little friend Harley to help him out. And if you’re stressed and anxious, you may not be able to fogure things out by yourself. Some external input can work wonders. Who do you have to help you think a little differently?
- Share the workload. Fighting the bad guys to save the President, you need a “War Machine” buddy (or whatever you call him!) to help you out. Whatever your job, find someone to share the work with. Here’s “6 Tips for Delegating Success” from @Forbes.
- Listen to some good old rock and roll. In my own humble opinion, the distinct lack of AC/DC in Iron Man 3 may be the single biggest reason for Tony Stark being so highly strung 🙂 Did someone turn off all the rock and roll? And even if the Marvel studios think they know “what the kids want to hear”, everyone else knows that life sometimes can get tough and life sometimes can be a drag … and God gave rock and roll to you.
- Go for a swim 😉 Of course, it’s better when you choose it for yourself, but still: “Health-care professionals recommend physical activity as a key ingredient to any stress-management initiative” and sport has many other benefits.
So that’s it. Feeling stressed? Slow down and share!
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Everyone will stress from time to time and stress is often co-exist with anxiety. Solve some brain storming puzzles or go for a walk, playing with pet will also reduce your stress and anxiety levels. Counting the numbers or start saying NO to the things which you don’t like will also helps.